Courtney's Dance Fitness

Team CDF is a powerhouse of energy, fun, and fitness! Led by Courtney, the owner and principal instructor, she brings the sparkle to RaveFIT, Cardio Drumming, Line Dancing, Fitness Pilates, LIIT, POWERpause and Rockbox.

Alongside her are some incredible instructors:

Ali, who lights up the room with RaveFIT & Line Dancing;

Helen, who guides POWERpause with calm and strength;

Katie, who brings Broadway Boogie flair, Rockbox fire, RaveFIT energy, and Cardio Drumming beats;

Miki, who shares the joy of Boots N Boogie Beginner & Improver Line Dancing.

Together, they’re the dream team making fitness local, fun, and full of community spirit!