About Us

About Courtney’s Dance Fitness

More Than Just a Fitness Class

Courtney’s Dance Fitness, or CDF, was created with one simple idea, fitness should be fun, welcoming and something you actually look forward to.

We’re not about mirrors, perfect bodies or keeping up with anyone else. We’re about moving your body, having a laugh, turning the music up and leaving class feeling better than when you walked in.

CDF has grown into an amazing community of people of all ages, shapes, sizes and fitness levels. Some people come to get fitter or stronger. Some come for their mental wellbeing. Some come for the music, the friendships and the chance to have an hour that is completely for themselves.

And that is exactly how we like it.

Our Story

CDF started with Courtney’s love of dance, music, fitness and bringing people together.

What began as dance fitness classes has grown into a whole range of experiences including RaveFIT, POWERpause, Boots n Boogie Line Dancing, Cardio Drumming, Broadway Boogie, LIIT, Rockbox and more.

Each class is different, but the feeling behind them is always the same.

No judgement. No pressure. Just movement, music, fun and community.

We believe exercise doesn’t have to feel like punishment. You can dance in the dark with glowing wristbands, drum your stress out, build strength, slow things down, laugh at yourself, forget the steps and still get a brilliant workout.

There is room for you here.

The CDF Community

One of the things we’re most proud of isn’t actually the fitness, it’s the friendships and community that have grown around it.

People arrive as participants and very often become friends.

We celebrate each other, support each other and genuinely enjoy being together both inside and outside of class.

At CDF, you don’t have to already be fit, coordinated or confident before you walk through the door.

You just have to walk through the door.

We’ll take care of the rest.

Welcome to CDF.

The workout you’ll actually look forward to!

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Our Story

Courtney’s Dance Fitness started with a love of music, movement and making people feel good.

What began as a few dance fitness classes has grown into a beautiful community and a whole range of classes including RaveFIT, POWERpause, Boots n Boogie, Cardio Drumming, LIIT and more.

CDF has never been about being the fittest person in the room or getting every move right. It’s about showing up, having a laugh, moving your body and feeling better when you leave than when you arrived.

Over the years, the classes have grown, the team has grown and most importantly, the community has grown.

Some people come for fitness. Some come for friendships. Some come because it is the one hour in their week that is just for them.

That’s what CDF has become.

More than a fitness class.
It’s a place to belong.