POWERpause STRONG
POWERpause— A class designed by women, for women in peri-menopause, menopause, and beyond.
Service Description
POWERpause — A class designed by women, for women in peri-menopause, menopause, and beyond. In just 60 minutes, build strength, stability, and serenity with 30 minutes of empowering max-rep strength training followed by 15 minutes of restorative stretching and 15 of guided meditation or Somatic Nervous System Regulation Feel your energy rise, your body rebalance, and your mind reset. Because this chapter of life isn’t about slowing down — it’s about becoming STRONGher.
Upcoming Sessions
Cancellation Policy
No Refunds however you can transfer your ticket to another party. Please inform us of this change for the future purchases to gain admission.
Contact Details
44 Newland Ave, Marino SA 5049, Australia
+61408743305
courtney@courtneysdancefitness.com