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POWERpause

POWERpause— A class designed by women, for women in peri-menopause, menopause, and beyond.

1 h
20 Australian dollars
Newland Avenue|Hessing Crescent|Marion Road|Vanstone Avenue|Bains Road

Service Description

POWERpause — A class designed by women, for women in peri-menopause, menopause, and beyond. In just 60 minutes, build strength, stability, and serenity with 30 minutes of empowering max-rep strength training followed by 15 minutes of restorative stretching and 15 of guided meditation or Somatic Nervous System Regulation Feel your energy rise, your body rebalance, and your mind reset. Because this chapter of life isn’t about slowing down — it’s about becoming STRONGher.


Upcoming Sessions


Cancellation Policy

No Refunds however you can transfer your ticket to another party. Please inform us of this change for the future purchases to gain admission.


Contact Details

  • 44 Newland Ave, Marino SA 5049, Australia

    +61408743305

    courtney@courtneysdancefitness.com

  • Trott Park Neighbourhood Centre, Hessing Crescent, Trott Park SA, Australia

    0408743305

    courtney@courtneysdancefitness.com

  • Park Holme Community Hall, Marion Road, Park Holme SA, Australia

    0408743305

    courtney@courtneysdancefitness.com

  • Pimpala Primary School, Vanstone Avenue, Morphett Vale SA, Australia

    +61408743305

    courtney@courtneysdancefitness.com

  • Woodcroft - Morphett Vale Neighbourhood Centre, Bains Road, Morphett Vale SA, Australia

    0408743305

    courtney@courtneysdancefitness.com


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