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Flowstate

Build strength, increase mobility and dwell in mindfullness.

20 Australian dollars
Newland Avenue|Hessing Crescent|Marion Road|Vanstone Avenue

Service Description

Flowstate is a low-impact, mind-body workout, blending flowing movements, controlled breathing and focused stretching. Flowstate has been designed to improve flexibility, core strength and posture. The session typically begins with slow meditative exercises to calm the mind and warm up the body. We then progresses through a series of standing and mat-based routines. This build strength and mobility, finishing off with a short period of stillness and focus on breath, promoting mental clarity and stress reduction. Our movements are synchronized to a music enhancing rhythm and relaxation.


Upcoming Sessions


Cancellation Policy

No Refunds however you can transfer your ticket to another party. Please inform us of this change for the future purchases to gain admission.


Contact Details

  • 44 Newland Ave, Marino SA 5049, Australia

    +61408743305

    courtney@courtneysdancefitness.com

  • Trott Park Neighbourhood Centre, Hessing Crescent, Trott Park SA, Australia

    0408743305

    courtney@courtneysdancefitness.com

  • Park Holme Community Hall, Marion Road, Park Holme SA, Australia

    0408743305

    courtney@courtneysdancefitness.com

  • Pimpala Primary School, Vanstone Avenue, Morphett Vale SA, Australia

    +61408743305

    courtney@courtneysdancefitness.com


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